Photo by Vitalii Pavlyshynets on Unsplash
article by Marisa D. Aceves
Are you busy trying to find easy ways to manage your weight and dietary needs during Covid-19? Has constant isolation and meal monotony got you down? We’ve found the perfect solution for you and your family! These time-saving nutrition apps will help you set your weight loss goals, monitor your food intake, and provide you with a wealth of yummy recipe ideas to keep hunger at bay and satisfy your creative desire for variety.
1. Fooducate
Cost: Free for basic Plan, Pro Plan $9.99 per month
Platform: Apple only
Compatibility: iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch
Rating: 4.7/5
Languages: English
Company: Fooducate Ltd.
Adjusting your diet when you have diabetes and other health-related restrictions can be difficult. Fooducate teaches you how to eat healthfully.
In addition to monitoring your food and exercise, you can search its extensive database to help you make the best snack and meal choices.
The apps’ health-conscious community, allows you to share recipes, learn helpful diet tips, and join a supportive group of people with similar goals.
2. ControlMyWeight
Cost: Free
Platform: Apple only
Compatibility: iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
Rating: 4.6/5
Languages: English
Company: CalorieKing Wellness Solutions, Inc.
According to the CalorieKing company, its ControlMyWeight food and exercise diary app is not only amazingly user-friendly, but it’s also the most accurate.
Setting your weight loss and management targets is simple; you can even use the app offline!
Along with a handy barcode scanner, you can also determine the number of calories in popular recipes.
Besides monitoring calories and fat intake, the app measures carbohydrate consumption, sugar, protein, and fiber.
3. Noom
Cost: Basic Plan Free, Pro Plan $9.99 a month, $44.99 per year
Platform: Apple and Android
Compatibility: Apple – iOS 10.3 or later, available in the app store for iPhone, Android – 6.0 and up
Rating: 4.7/5 Apple store, 4.3/5 Google Play
Languages:
English, German, Japanese, Korean, Spanish
Company: Noom, Inc.
This unique app uses a psychological approach to help you achieve your overall health and weight loss goals. Based on science-backed behavior modification techniques, the company’s effective program utilizes the assistance of doctors, psychologists, nutritionists, and personal trainers to fashion a program geared to your specific requirements.
Instead of focusing on the latest diet trends, it teaches you to forget about good and bad foods, challenging you to embrace moderation to reach your goals and maintain desired results.
Supportive coaches will help you to understand the motivation behind your decisions, encouraging you to strive for self-awareness and a healthy mindset.
Learn to create healthier habits that are in keeping with your ambitions and circumstances.
4. Lifesum: Diet & Macro Tracker
Cost: Basic Plan Free, Premium Plan $44.99 per year
Platform: Apple and Android
Compatibility: Apple – iOS 11.2 and watchOS 3.0 or later, the app available in-app store for iPhone, iPad, and Apple Watch, Android – Varies with device
Rating: 4.6/5 Apple store, 4.5/5 Google Play
Languages:
English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish
Company: Lifesum, Inc.
Whether you wish to try Keto, Paleo, Mediterranean, or Vegan, Lifesum helps you find a diet plan that’s right for you.
With four pre-planned meal ideas a day, you can easily track calories, carbohydrates, protein, and more, motivating you to stick to your goals.
Scan items at the grocery store with the apps barcode scanner to determine the nutritional value of the foods you buy.
Customize your health regimen by adding your favorite recipes and exercise routines.
5. Chronometer Nutrition Tracker
Cost: Basic Plan Free, Gold Plan $6.99 per month, and Gold Subscription $39.99 per year
Platform: Apple and Android
Compatibility: Apple – iOS 11.0 or later, available in the app store for iPhone, and iPad, Android – 5.0 and up
Rating: 4.8/5 Apple store, 4.6/5 Google Play
Languages: English
Company: Cronometer Software, Inc.
The chronometer supports a variety of diets. It allows you to measure as many as 82 micronutrients to ensure that you receive unbiased, accurate information about your dietary choices. The free Basic Plan provides more nutritional information than similar apps.
Catalog restaurant foods, record your water intake and enter daily supplements.
It syncs with a variety of fitness trackers, like Fitbit, Garmin, and Withings.
Get diet support with the apps intermittent fasting monitor and keto calculator.
Examine your dietary progress from start to maintenance and print the results for physicians and health care providers.
Experience the encouragement and support of Chronometers’ active community forums.
The app’s staff of web developers, nutritionists, and personal trainers provide exceptional customer support and timely advice to help you with your journey.
Exercise, a positive mindset, and a nutritious diet are key elements in maintaining our art business practices. It’s not easy to venture out and make changes, especially during a pandemic, but for some of us, it’s a matter of life and death. When it comes to our art, health is not an option, its a necessity.
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